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Как обучиться приобретать радость от пути, а не только от цели Становление способности получать наслаждение от процесса подразумевает целенаправленных трудов и упражнения. Первый шаг — осознанное восприятие к текущему моменту и случающимся в нем переживаниям. Медитативные упражнения и техники осознанности позволяют формировать подобную умение. Разделяйте значительные цели на массу крошечных промежуточных задач Выделяйте и празднуйте всякое маленькое свершение

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